anxiety

Going round in circles

One of my WhatsApp chats this week: ‘Do you feel like you’re going round and round in circles?’ ‘It’s as if I’m permanently forgetting something.’ Can you relate? Half of the adult population is on the front line, fighting the virus, half at home, going round and round in circles. All of us could have added

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Your revision notes: How to help in exam season

The weather’s lovely, hayfever has kicked in, the teens have cleaned out their blazer pockets and sharpened their pencils. It must be exam time. How can we help ease the pressure and stress?  We all have different ‘subjects’ to study. Your specialist subject might be your son or daughter.  It might be your grandchild. Maybe

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